Our senses are continually providing a whole range of ongoing information to the brain about the external and our internal environment. This includes:
- What we see
- What we hear
- What we smell
- What we taste
- What we physically feel
- What we are emotionally experiencing
- What we are thinking
When there is any perceived threat our internal alarm system focuses our attention as our brain evaluates the situation and determines how much threat we are under and our capabilities of dealing with the threat. This alarm-driven focus of attention is often experienced as:
- Visual focus on threat, reducing peripheral vision and creating a tunnel-vision experience
- Heightened sensory awareness
- Experiencing distortion in time
- Experiencing distortion in sound
- Emotional numbing

Depending on the degree of perceived threat a degree of the fight/flight response is activated. A fight/flight (stress) response can include:
- Increased adrenalin and cortisol levels
- Increased heart rate and blood pressure
- Faster and shallower breathing
- Blood is diverted away from surface skin and non-essential functions, such as digestion
- Digestion slows down or stops
- Evacuation urge (three ways)
- Blood is diverted to major muscles
- Major muscles tense, trembling as body is “super-charged”
- Glucose and fatty acids released from the liver for energy boost
- Fine motor skills decrease
- The body cools itself by sweating
- Pupils dilate to focus on threat
The freeze and flop responses occur when fight and flight are not perceived as possible; either the situation requires us to be stationary to give us the best chance of survival or and the brain is preparing for the potential for death. Dissociation and the freeze response are usually associated with higher levels of PTSD.