Soothing sounds to help recovery
To help recovery it is important to calm the nervous system, that is often reactive and on ‘hyper-alert’. If you practice doing activities that help you feel calmer this will help and you will experience:
- Reduced muscle tension
- Less reactive to things happening around you
- Less irritable or angry
- Improved sleep
- Easier to eat and digest food
- Mood lighter
- Humour
Below are a selection of 3 tracks that are short, simple and easy to start out with. Once these feel easy and you are ready to listen for longer, you will find many more in the Wellbeing Hub > Skills Area.
Breathing to manage anxiety or panic
Ratio breathing: 5-10-20
An excellent breathing ratio for managing strong anxiety or panic.
