What
Mindfulness is the practice of bringing our attention into the present moment and becoming consciously aware of our thoughts, emotions and sensations within the body. The aim of deliberate mindful practice is to achieve a state of alert, focused relaxation, reducing internal ‘mind-chatter’ and experiencing a sense of peace in the present moment. One of the simplest ways to cultivate the skill of mindful awareness is by practising mindfulness meditation.
When
Mindfulness offers a way for people to learn to cope in difficult times. Practising can lead to a reduction of stress levels, improved sleep quality and increased psychological well-being. When practised regularly, it can assist in building long-term psychological resilience.
How
Using guided mindfulness meditations is a great way to learn and maintain the skill. If you have never tried mindfulness before you may want to opt for one of the shorter sessions and then build up to the longer exercises over time. When you feel confident in your mindfulness practice there are also unguided videos to help you explore self-guided practice.
Mindful practice exercises
5 – 10 minutes
Perfect for difficult times when something is needed for that moment
