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Stress (Physical reaction to stressors in our environment)
- Low mood
- Difficulty sleeping (contributes to increased fatigue)
- Fatigue
- Anxiety (sustains vigilance to the environment)
- Lowered immune system (increased inflammation links to lowered mood)
- Difficult with attention, concentration and memory
- Impact on appetite, libido and general health.
Anxiety (excessive anxiety and worry that significantly impairs day to day functioning)
- Excessive anxiousness
- Worrying
- On-edge/restless
- Fatigue
- Difficulty concentrating
- Irritability
- Muscle tension
- Difficulty sleeping.
Depression (sustained low mood that significantly impairs day to day functioning)
- Depressed mood
- No interest or pleasure in things they once enjoyed
- Unintentional weight change
- Difficulties/excessive sleeping
- Physical agitation or ‘feeling slowed down’
- Fatigue
- Feeling worthless or filled with guilt for no reason
- Difficulties thinking or concentrating
- Thoughts about death.
