When to seek professional help

There are times for all of us when it helps to have some assistance. When you are experiencing stress of any kind it can be especially difficult to be open with loved ones about deeply held troubles or concerns. Being able to explore thoughts, worries and concerns free from judgment and in a confidential space with a trained professional is a particularly helpful activity that can help to significantly reduce stress and improve overall wellbeing.

If you find you would like to talk with someone, then take that step straight away. Sooner is always better than later.

If you are unsure about reaching out and talking with someone, it may be you need a little time to find out what is available for you through your organisation or local health services.

It is best to consider accessing additional support if:

You are finding it difficult to manage your thoughts, feelings or reactions
You have no one share your thoughts, feelings and reactions with and feel it would be helpful to talk to someone
Your symptoms do not reduce even when you are being proactive and doing lots of self-care
You have feelings of despair and worry that you may harm yourself or others

Conditions requiring professional assistance

When symptoms are excessive or prolonged, then it is best to reach out for professional help. Some examples of when to seek professional care are provided below. If in doubt – then always seek advice from a professional sooner rather than waiting.

Chronic sleep difficulties
Chronic low mood or depression
Chronic anger or rage
Difficulty with concentration and memory
Experiencing confusion and feeling anxious and fearful
Feeling overwhelmed all the time
Feeling paranoid
Frequent crying spells
Frequent loss of emotional control
Persistent feeling of being numb – physically and/or emotionally
Serious difficulties in personal relationships
Significant decline in ability to carry out your job
Significant loss of interest in things you used to enjoy
Suicidal or homicidal thoughts*
Suicidal or self-harm behaviours*
Unable to stop racing thoughts
Withdrawing from others

*Immediate professional assistance is required