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What
When we experience a traumatic event, the strong reactions those events (known as psychological critical incidents) can evoke have the potential to interfere with our ability to function and go about daily life.
Whilst it is quite normal to experience physical and emotional aftershocks (often referred to as an acute stress response) after a traumatic incident, the signs and symptoms can feel very unpleasant and, at times, frightening.
This Hub provides information on common signs of an acute stress response, along with simple guidance on steps that you, and those around you, can take to assist in your recovery.
When
Physical and emotional aftershocks sometimes appear immediately after we have experienced a traumatic event, at other times they may begin hours or days later. In some cases, it can be weeks, and occasionally months, before strong stress reactions appear.
Signs and symptoms of a stress reaction can last a few days, weeks, months or longer – depending on the severity of the impact of the traumatic incident. However, there are simple steps you can take to help yourself and others whilst the natural recovery process progresses and stress reaction reduces.
How
A first step, that is often one of the most helpful choices we can make, is to accept the support of loved ones and those who care about us. Whilst people generally want to take time away from a lot of social interaction whilst they are experiencing physical and emotional aftershocks, selecting key people who we trust and value to stay connected with is particularly helpful for recovery.
Occasionally the traumatic event is so painful that professional assistance may be necessary. This does not imply any weakness; it simply indicates that the particular event was too powerful for the person to manage alone. When this is the case recovery is helped most by reaching out for assistance. This can be to a medical doctor, mental health professional or even a free support service (an example of this type of service in the UK would be the Samaritans, who are available to talk to 24/7/365 by calling 116 123). See ‘Where to go for help‘ for links on other free support services.