Suicide Awareness

Suicide Warning Signs

If you have concerns about someone and that they may attempt to seriously harm themselves or take their own life, it is important to look out for changes in their normal behaviour; for example, behaving in new ways or in a way that is out of character for them.  This is of particular concern if the new or changed behaviour is connected to a difficult event, loss, or change the person has experienced.

Things to look out for:

If a person talks about:

  • Killing themselves
  • Feeling hopeless
  • Having no reason to live
  • Being a burden to others
  • Feeling trapped
  • Unbearable pain
There are behaviours that may signal risk, especially if related to a painful event, loss or change:

Behaviours that may signal risk

  • Increased use of alcohol or drugs
  • Looking for a way to end their lives, such as searching online for methods
  • Withdrawing from activities
  • Isolating from family and friends
  • Sleeping too much or too little
  • Visiting or calling people to say goodbye
  • Giving away prized possessions
  • Aggression
  • Fatigue
People who are considering suicide often display one or more of the following moods:

Common moods when people have suicidal thoughts

  • Depression
  • Anxiety
  • Loss of interest
  • Irritability
  • Humiliation/Shame
  • Agitation/Anger
  • Relief/Sudden Improvement

What to do to help

Be vigilant – if you know someone has gone through difficulty and could possibly be struggling with their mental health, take time to notice how they are and if their behaviour seems different

Talk to them – although it may be difficult, talking to someone about your concerns for them can open up the possibility of them sharing how they are feeling and that it is ok to talk about it with you.

Listen – sometimes people just need to be heard.  Try not give your opinion or advice but find out what would be helpful to them.

Help them get help – It’s ok if you don’t know where to start.  There are resources on this sheet to guide you and them.

Help yourself – you may need support yourself if you are supporting someone in these circumstances.  Talk to a friend or family member or confidential service

Getting help

Emergency: If you feel someone is immediately at risk, seek help.
In the UK: Call 999 or go to A & E

Visit our ‘Where to go for help‘ section for free support helplines in the UK.